If you turn on another switch, then everything else will be enhanced. You want to look good in some creative way that you’ve created for yourself, instead of just getting up and working out because if you haven’t worked out during a pandemic, it’s hard to turn on that switch.
If I have a good outfit on, I’m going to work out because I bought you a new outfit-or six new outfits. I got myself some loc extensions and it enhanced my fitness because now I can work my hair. Go out and start to wear something vibrant. Instead, change your hair or change your wardrobe. I can tell you what workout to do-but everybody knows that already.
ST: I can tell you to change your nutrition.
G: Any advice for those of us who feel like we’ve fallen off during the pandemic and are trying to get motivated again?
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